LeannX Keto The studies out there suggest that it might be able to lower insulin and reverse insulin resistance. Hi Mary, food needs vary from person to person depending on your macros and biology. Take a look at my low carb food list and macro calculator for more guidance, or get help from our low carb Facebook support group. Find more low carb & keto recipes in the low carb recipe index. LeannX Keto Gummies In general, processed or overcooked foods and over-ripe fruits. Vegetables and fruitof various colours provide vitamins and minerals.