At KetoDiet we work with a team of health professionals to ensure accurate and up-to-date information. cupYou can always boost your protein intake with high-quality whey protein powders. Tropical fruit (pineapple, mango, banana, papaya, etc.) and some high-carb fruit (tangerine, grapes, etc.) Also avoid fruit juices (yes, even 100% fresh juices!) - better to drink smoothies if any, but either way very limited.